The LiSa diet

What you'll need (for daily intake):

Oats
Green Apples (and any other fruits to your liking but not unhealthy ones like durian)
Wheat cereal
Low fat milk
0% fat yogurt drink

Method: One meal a day which consist of 1 bowl oats and 1 green apple. If hunger pangs accrue, solve with some cereal, yogurt or another serving of oats and apple. Alternatively, you can drink lots of water (fact: did you know that 70% of the time you feel hungry, you're actually thirsty?)

Follow this diet for 5 working days. Being human, you will tend to crave for a hot 'real food' meal. It's fine. Give your self a break over the weekend, but make sure you know your limits.

Here's a suggestions or a healthier not so sinful to this diet 'real food' hot meal by my mum:

Steamed fish (I prefer salmon) + small portion of rice (can spice it up by replacing normal traditional cooked rice with sushi rice) + loads of steam vegetables (I prefer broccoli)

Alternative to the daily diet foods, you can also have salad, but do remember to cut down on the thousand island dressing. (tip: you can always replace with french dressing - oil + vinegar dressing)

Tip: If you have functions to attend that will be serving food, well, this is up to the individual. I will usually eat, but because your tummy is already trained to only consume so little food, you'll initially tend to get full faster. :) Oh! Also make sure you're not constipated. If you are, a tip is to drink a glass of lemon water in the morning.

Last but not least, you'll need DETERMINATION the most! Lots and lots of determination.

Note: This diet is my personal way of eating and I am not responsible for anyone falling ill (mentally or physically) for following. Know your own body, understand your own diet. Everyone's body is made differently to withstand different things.

p/s: My goal is to loose 2 kg = 4.4 pounds in 2 months. Wish me luck! :)